Conversion Calculator

Amount of nutrients in 100 g (grams) of Squash, summer, crookneck and straightneck, frozen, unprepared.

Nutrient	Amount and Unit	Percentage
Water	93.66 g	93.66%
Energy (calorie)	20 kcal
Energy (joule)	84 kJ
Protein	0.83 g	0.83%
Total lipid (fat)	0.14 g	0.14%
Ash	0.58 g	0.58%
Carbohydrate, by difference	4.8 g	4.8%
Fiber, total dietary	1.2 g	1.2%
Calcium, Ca	18 mg	0.02%
Iron, Fe	0.48 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	35 mg	0.04%
Potassium, K	209 mg	0.21%
Sodium, Na	5 mg
Zinc, Zn	0.37 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.162 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	6.4 mg	0.01%
Thiamin	0.04 mg
Riboflavin	0.048 mg
Niacin	0.4 mg
Pantothenic acid	0.088 mg
Vitamin B-6	0.088 mg
Folate, total	12 µg
Folic acid	0 µg
Folate, food	12 µg
Folate, DFE	12 µg
Vitamin B-12	0 µg
Vitamin A, RAE	14 µg
Retinol	0 µg
Vitamin A, IU	279 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.029 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.011 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.01 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.06 g	0.06%
18:2 undifferentiated	0.022 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.037 g	0.04%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.007 g	0.01%
Threonine	0.02 g	0.02%
Isoleucine	0.03 g	0.03%
Leucine	0.048 g	0.05%
Lysine	0.046 g	0.05%
Methionine	0.012 g	0.01%
Cystine	0.009 g	0.01%
Phenylalanine	0.029 g	0.03%
Tyrosine	0.022 g	0.02%
Valine	0.037 g	0.04%
Arginine	0.035 g	0.04%
Histidine	0.018 g	0.02%
Alanine	0.043 g	0.04%
Aspartic acid	0.101 g	0.10%
Glutamic acid	0.089 g	0.09%
Glycine	0.031 g	0.03%
Proline	0.026 g	0.03%
Serine	0.034 g	0.03%
Alcohol, ethyl	0 g